Welcome to the Sovereign Resource Hub
Sovereign Health Care has partnered with the award winning health and wellbeing provider Let’s Get Healthy, to create engaging and educational topics and activities for you to share with your workforce. All the resources on this website are FREE for you to use and are designed to help support your employees’ health and wellbeing. New topics will be published during the year and we would love your feedback to help us develop future topics.
Beating Burnout
Burnout can happen to anyone. It doesn’t care about the job you do, the level you are at or the amount you get paid. It can damage your physical and mental health, impacts personal and professional life, leaving you drained and unable to meet the demands of work and life
Navigating menopause
Menopause can be a challenging stage of life, there is no denying that. Talking about any part of menopause may be stressful and embarrassing for some people. It can also be a time of isolation, with fear and confusion about what is happening physically and emotionally.
Thriving in times of change
For some of us, change, and the pressure it brings, can significantly impact our mental and physical wellbeing, so learning new ways to manage our thoughts, feelings and emotions can help us deal with challenging times more effectively. This topic will help you to understand more about how change can impact you and why change is sometimes difficult to handle.
Digital Health – how to find a digital balance
It seems the more we do virtually, the less we interact in reality. So why can it be so hard to simply ‘switch off’? The answer? Addiction! This topic will help you understand more about digital dependency, how to recognise problematic behaviours and give you some simple tools and techniques to help you find a better ‘digital balance’.
Overcoming vulnerability – what to do if you feel vulnerable
This topic will help you to understand the factors that can lead to someone feeling vulnerable, signpost to practical and emotional support available, and explain some simple tools and techniques to help overcome these feelings.
Sleep – get good rest to be at your best
Sleep is vital to us all. It re-charges our batteries, lets our bodies repair damage and allows our brains to function properly. We all need sleep but, for some people, their relationship with sleep can be a difficult one. Modern life, with all its pressures, can lead to struggles with sleep which could result in ill health.
Relationships – how to be ‘real’ in a virtual world
As many of us move towards a new hybrid way of working, this topic will help you to understand why relationships are so important to our overall health and wellbeing and how to develop genuine face-to-face and online relationships – and how to keep it ‘real’ in a virtual world!
Stand UP – to everyday stress
Stand UP to everyday stress is designed to help you spot the signs and indicators of stress in yourself and in others and point you in the direction to help and support.
Power UP – your mental and physical energy
Stand UP to everyday stress is designed to help you spot the signs and indicators of stress in yourself and in others and point you in the direction to help and support.